"No Mud, No Lotus" Online Yoga Series
— (EDT, UTC-04) — (EDT, UTC-04)
Join me online for a four-week hatha yoga and meditation series in honor of mud season. We'll be investigating “stuckness” in the body and mind, cultivating compassion, and finding stability in our lower body. Please contact me for the Zoom link and prepare your space with whatever yoga props you need to feel supported (a yoga mat/rug, blanket/towels, blocks/books, bolster/pillows, strap/belt) as well as a journal and writing implement (optional). These will be gentle, end-of-week, wind-down classes suitable for beginners and experienced practitioners, and I welcome and encourage modifications. By donation.